Welcome to The PCOS Nutrition Center

At the PCOS Nutrition Center, we know how confusing PCOS can be, especially when it comes to understanding the nutrition and diet guidelines for the syndrome. We also know how difficult it is for women with PCOS to manage their weight and get control over their symptoms. That's why we were established: To give you the support, tools, information and resources you need to make lasting changes to your eating, health and fertility.

The PCOS Workbook:

Your Guide to Complete Physical and Emotional Health

This practical and comprehensive guide helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, meal plans, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously.

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PCOS Nutrition Center Cookbook

Easy and Delicious Whole Food Recipes to Beat PCOS!

Created by the registered dietitian nutritionists from the PCOS Nutrition Center, this cookbook provides a summary of science-based know-how on what to eat (and what to avoid), as well as 100 easy and delicious whole food recipes to beat PCOS.
Bonus 4 week meal plans and shopping lists!

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From the PCOS Blog:

The Best Beverages for PCOS: Tired of drinking water? Check out these thirst-quenchers that have PCOS-fighting benefits. READ MORE

Preventing Gestational Diabetes: Having PCOS and being pregnant, however, poses additional risks for women with the syndrome, especially for developing gestational diabetes mellitus READ MORE