At the PCOS Nutrition Center, we know how confusing PCOS can be, especially when it comes to understanding the nutrition and diet guidelines for the syndrome. We also know how difficult it is for women with PCOS to manage their weight and get control over their symptoms. That's why we were established: To give you the support, tools, information and resources you need to make lasting changes to your eating, health and fertility.
Your Guide to Complete Physical and Emotional Health
This practical and comprehensive guide helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, meal plans, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously.Find out More Buy this Book
Easy and Delicious Whole Food Recipes to Beat PCOS!
Created by the registered dietitian nutritionists from the PCOS Nutrition Center, this cookbook provides a summary of science-based know-how on what to eat (and what to avoid), as well as 100 easy and delicious whole food recipes to beat PCOS.
Bonus 4 week meal plans and shopping lists!
5 Things Women with PCOS Should Know About FODMAPS: Over 40 million Americans have irritable bowel syndrome (IBS), and women with PCOS have more than their share. If your doctor says you have IBS, you might want to consider the FODMAP approach to managing your symptoms. This evidence-based diet can help up to 75% of IBS-sufferers get symptom relief. READ MORE
Combination of Myo-inositol and D-chiro-inositol: A First-Line Treatment for PCOS: While there are nine forms of inositol, myo (MYO) and d-chiro-inositol (DCI) types have been well studied in women with PCOS, both showing good results for improving insulin, regulating menstural cycles, and controlling cravings. READ MORE